Most diets fail because they overload you with information without a clear path to follow. The Midlifestyle Method eliminates this overwhelm by giving you daily, actionable routines that tackle emotional eating triggers in real-time, combined with accountability and support. It’s designed specifically for those who struggle with consistency, impulsivity, emotional eating, or overwhelm. You simply follow along day by day, no going back and forth searching for where you left off.

While the program is specifically tailored for emotional eaters, it’s equally effective for anyone who struggles with overwhelm, consistency, or decision fatigue around weight loss and that, generally, includes people with ADHD or neurodivergent challenges. The structured daily follow-along videos remove the barriers that usually derail success.

You’ll need approximately 60-90 minutes per day (you won't be doing everything everyday), which includes strength training, stability exercises, walking, facial toning, emotional reset work, meal prep weekly, and mindset work.

Everything is streamlined and simplified to fit easily into your life. For context, you'll be able to listen to me coaching you during some of the routines, especially the walking routine. So, rather than sitting down to watch and listen to me, instead you'll walk and listen to me. Your walking routine will pass by so quickly you won't even feel like you did it.

Further, every day is a different coaching audio, so you'll be looking forward to listening to new content.

My exercise routines may be the same everyday, but the audio is different every day.

This keeps it interesting for, not only the ADHD brain who gets bored easily, but anyone for that matter. And is more likely to keep you consistently showing up. If you show up for 13 weeks, those routines will become ingrained habits and you are set for life.

Initially, you’ll follow the structured routines exactly as provided, since the program is carefully designed to give you fast results while forming new habits. After the 13 weeks, you’ll be equipped to adapt routines to suit your lifestyle and preferences like swapping dumbbell workouts for yoga or adjusting your meal-prepping routine.

However, I completely understand that jumping into every routine from day one can feel overwhelming when you're creating a new lifestyle. That’s why the program is structured to offer flexibility while still ensuring you’re building the essential habits for success.

The routines are divided into three clearly defined levels:

Beginner: Start gently with a walking routine and meal prepping.

Intermediate: Gradually introduce dumbbell and stability exercises.

Advanced: Add facial exercises for enhanced toning and self-care.

Each day when new content unlocks, all routines will be labeled as Beginner, Intermediate, or Advanced. At a minimum, you’ll complete the Beginner routine each day. If you feel ready and want to challenge yourself, you can select and complete additional Intermediate or Advanced routines.

This flexible approach is especially encouraged in the first month while you’re adjusting to incorporating multiple routines into your daily life. If you’re not yet able to commit to everything, you can ease into it by focusing on the Beginner level while gradually adding more when you feel ready.

You’re also welcome to move between levels on a day-to-day basis. Some days you might feel up to doing a Beginner routine, or a Beginner + Intermediate routine, or a Beginner + Advanced routine—or all three (the aim of the program). The most important thing is taking consistent action in a way that feels sustainable for you.

If you find you need more time to build up to higher-level routines, you’re more than welcome to stay in the membership as long as you need until you’ve built habits you’re happy to maintain for life.

Just keep in mind that your weight loss results and rate of progress may differ depending on how consistently you follow ALL the routines. But ultimately, the goal is creating lasting habits that fit your lifestyle and needs, your Midlifestyle Fit for Purpose™.

Life happens! If you miss a day, don't go back to "catch up". Simply continue. The goal isn’t perfection. It’s consistency and building routines that last. And it's about learning to not beat yourself up. A missed day here or there is normal.

You’ll uncover your emotional eating triggers through guided daily exercises and prompts to use instant, on-demand AI coaching support to handle cravings as they happen. By regulating your nervous system in real-time, you’ll rewire your brain and body to break free from emotional eating patterns permanently.

Facial exercises help tone and rejuvenate the muscles in your face, enhancing your overall appearance and giving you a natural lift. It’s part of the holistic approach of The Midlifestyle Method to help you feel confident inside and out.

No gym is necessary. You’ll need a set of dumbbells (1kg, 1.5kg, 2kg to start with, and then add 2.5kg, 3kg and 3.5kg as you get stronger), and a comfortable space for stability and stretching. The goal is simplicity, no complicated setups or expensive equipment required. Dumbbells are relatively inexpensive.

The meal approach in this program is based on a Whole Foods, Clean Eating diet, focussing primarily on natural, minimally processed, nutrient-dense foods. You’ll roast a variety of fresh vegetables with simple seasoning and a drizzle of healthy oil, bake or prepare proteins, and combine them with carbs, fruits, and fibre-rich ingredients. This approach provides balanced nutrition, keeps you full, and eliminates hunger by emphasising high-volume foods that are naturally lower in calories. Eating this way simplifies meal prep, supports healthy weight loss, and helps you effortlessly tune into your body's natural hunger signals.

Absolutely not. We ditch complicated rules, calorie counting, fasting, or deprivation. Instead, you'll start with portion sizing to learn intuitive eating cues, balanced meals, and habits that simplify eating, removing decision fatigue and making healthy choices effortless. If you still find you're hungry, you can eat four meals that day. However, I'm confident that you will rarely (if ever) want to eat four meals a day.

You’re fully supported with weekly live coaching sessions where you can ask questions, and get them answered. Additionally, the community forum and real-time AI coaching give you 24/7 support when you need immediate help.

You’ll have access to the program materials and video routines for the duration of the program (13 weeks), and if you decide to continue to do another round, your access remains the same.

You’ll see and feel changes from Week 1, including increased satisfaction with food, improved energy, better mood, and visible progress on your body measurements. Each week builds on the last, so your momentum and results continually accelerate.

Based on my own experience when I lost my initial 34kg, if you follow my daily routines and are consistent with sticking with it you can expect to drop 2-3 dress sizes (approx. 9-15 kg), heal or experience reduced emotional eating, increased strength and stability, and visible physical transformation. More importantly, you’ll have built habits, routines, and mindsets that continue to improve your life long after the program ends.

When you lose approximately 15 kg (around 33 pounds) through regular strength training and walking over a 13-week period, you'll typically drop around 2 to 3 dress sizes.

A good rule of thumb is that, on average, women lose approximately one dress size for every 4-6 kg (around 9–13 pounds) of weight loss. However, this can vary a fair bit based on factors like body composition, fat distribution, muscle mass gain, and your starting point.

If you’re doing daily strength workouts (alternating upper and lower body with dumbbells) and daily walking, you're likely to experience changes that go beyond simply losing fat. You'll also build lean muscle mass and improve your overall body composition.

Let’s say you start at around 90 kg (198 pounds) wearing an Australian/UK dress size of around 18 (or US size 14). Over 13 weeks, consistently doing your workouts (15-minute dumbbell routines daily alternating between upper and lower body) and a daily 45-60 minute walk, you lose about 15 kg. By the end of 13 weeks:

• Your weight is around 75 kg (165 pounds).
• Your new dress size would likely be about an Australian/UK 14 (US size 10), a drop of about 2 dress sizes.
• In some cases, due to significant body composition changes (lean muscle gains and substantial fat loss), you might even drop into an Australian/UK 12 (US 8), 3 dress sizes smaller.

Things to take note of are:

• Body Shape & Fat Distribution: Women who carry weight around their waist, hips, or thighs tend to notice dress size changes faster as these areas slim down significantly.
• Consistency & Nutrition: Consistently following your routine and maintaining balanced eating habits directly influences your progress.
• Starting Point: Women starting at larger sizes may initially lose dress sizes more quickly, while those closer to goal weight may experience slower reductions.

So, on average, with the  Midlifestyle Method Intermediate routine (15 minutes daily dumbbell strength workouts alternating upper/lower body, plus 45-60 minute daily walks) leading to a loss of up to 15kg over 13 weeks, you could realistically expect a drop of about 2-3 dress sizes.

You can pay monthly. When you sign up, you’ll pay an initial fee which covers your joining fee plus your first month's membership. After that, you'll be billed monthly. You can cancel anytime, however, please note there are no refunds on fees already paid.

The program officially kicks off on 1 May, but you can join at any time. Although it's structured as a 13-week experience to give you a clear idea of the transformation you can achieve in that timeframe, you're welcome to stay as long as you wish. Especially if you have more weight to lose, habits to reinforce, or ongoing support to maintain. You decide when you’ve reached your goals.

All you need is internet access, a smartphone, tablet, or computer. The content is delivered via daily videos hosted on our online platform, easy to navigate, with no tech expertise required.

Content is drip-fed daily. Each morning, a new video session automatically unlocks, containing your complete routine whether it be Beginner, Intermediate, or Advanced. Just choose which level you want to do, press play and follow along.

Yes, you’ll join our private community forum where you’ll connect with others on the same journey. Share experiences, celebrate successes, ask questions, and stay motivated every step of the way.